Bring mental health support to your team, conference, or community.
Your people are dealing with more than their to-do lists. Stress, burnout, anxiety, and self-doubt don’t stay at the door when the workday starts, and the organizations that acknowledge that are the ones where women actually thrive.
I’m Christina Chong, a Licensed Marriage and Family Therapist (LMFT) based in Miami, Florida. I design and lead engaging, evidence-based wellness workshops for companies, conferences, women’s groups, faith communities, and organizations that want to invest in the mental health of the women they serve.
These aren’t lectures. They’re interactive, grounding, and designed to leave participants with something real, clarity, tools, and the kind of honest conversation that actually moves people.
Every workshop is tailored to your audience and goals.
When life gets unpredictable, how to protect your mental health through seasons of change
Perfect for teams, this workshop explores how to manage stress when routines shift, schedules get messy, and uncertainty creeps in. Participants leave with practical tools for staying grounded during unpredictable seasons.
A reflective, engaging workshop for women ready to identify what's holding them back, and decide what to do about it
Designed for entrepreneurial and professional women, this session guides participants through identifying their core limiting beliefs, examining where they came from, and walking away with a concrete list of changes they're ready to make. Equal parts reflection and peer engagement.
Why women burn out differently, and what to actually do about it
A candid look at the unique stressors women carry, how burnout shows up, and evidence-based strategies for genuine recovery, not just surface-level self-care.
Understanding anxiety, breaking the overthinking cycle, and building resilience
A workshop for teams or groups experiencing high pressure, perfectionism, or collective anxiety. Grounding, practical, and immediately applicable.
How to say no, ask for what you need, and stop people-pleasing, without blowing up your relationships
One of the most requested topics for women's groups. This workshop combines psychoeducation with real-world practice and honest conversation.
A virtual mental health workshop for a women’s team at a TV station, focused on navigating stress and unpredictability during summer months when routines shift and structure decreases.
An interactive workshop for a women’s entrepreneurship conference, guiding participants through a structured reflection process to surface their limiting beliefs and leave with actionable commitments for change.
You reach out via the form below or email me directly. We'll schedule a brief call to talk about your audience, goals, and what you're hoping participants walk away with.
I design or adapt a workshop specifically for your group, the right content, tone, and format for your people.
Workshops are available virtually (via Zoom or your preferred platform) or in-person in the Miami area. Duration is typically 60–90 minutes, though half-day formats are available.
Not just a handout. Actual tools, reflection, and conversation that sticks.
Most workshops run 60 to 90 minutes. Half-day formats (3 hours) are available for conferences or deeper-dive sessions. I'll recommend what works best based on your goals and group size.
Both. Virtual workshops are available to organizations anywhere in Florida (and beyond). In-person workshops are available in the Miami area. I'm flexible, let's figure out what works best for your team.
Workshops are designed for groups of 10 to 100+. Smaller groups allow for more intimate discussion; larger groups lean more toward presentation with structured reflection activities.
Both. A one-time workshop can be a powerful standalone experience. A series (2–4 sessions over several weeks or months) allows for deeper engagement and more lasting change. Many organizations start with one and come back for more.
Fill out the inquiry form below or email me at christina@graceandgrowththerapyfl.com. I’ll respond within 2 business days to schedule a call.
Workshop pricing depends on format, length, group size, and whether the session is virtual or in-person. I provide custom quotes after our initial call.
Ready to bring a wellness workshop to your team, conference, or community? Fill out the form below and I'll be in touch within 2 business days.
Prefer to reach out directly? Email christina@graceandgrowththerapyfl.com
Looking for ongoing group therapy for women rather than a one-time workshop? Visit the Groups page.
